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Are you well hydrated? Go on, have a glass water. Its hard to have too much and, for now, you have it on tap. It will protect you and help you get more from what you eat. A well hydrated body is a body that can face the cold and the heat with equal temper. I forget this myself all too often, especially when I find myself in this situation.
On another note I will make a little folder from time to time of some of the tracks posted here available to dwnld. For now a track from one of my favourite releases this year. Listening to this record usually makes me go and find a wall to hold on to.
Sven Weisemann - Light
